02 Mar Hair Loss in Young Women
You might think of hair loss as something that happens only to men, but that simply isn’t true. In fact, according to the American Hair Loss Association, 40 percent of those who suffer from hair loss are women.
The title of this post might be particularly alarming to you, especially if you yourself are a young woman, but the fact is that yes, not only women but young woman, can and do lose their hair. It’s scary, frustrating, and pretty much every other negative emotion you can think of.
But before you panic, you should educate yourself on why hair loss happens and what you can do about it. Hair loss isn’t a death sentence; oftentimes not even for your hair. Let’s look at what causes hair loss in young women and a few solutions to help keep it minimal.
What Causes Hair Loss in Young Females?
There are many causes of women’s hair loss, even at a young age. The reasons can range from genetics to more complex reasons like your diet. Here are a few of the common causes of hair loss in young women:
- Female Pattern Baldness
- Unfortunately, female pattern baldness is one of the hereditary causes for women’s hair loss. So, if you happen to come from a family that has a lot of hair loss, you are inherently more susceptible to lose your hair as well. Androgenetic alopecia, also known as female pattern baldness, is the most common form of hair loss in women, affecting 30 million women in the U.S., according to the American Academy of Dermatology.
- Female pattern baldness works in almost the opposite fashion of male pattern baldness. With men, the hairline generally recedes, while women will maintain their hairline. In female pattern baldness, hair loss starts with thinning at the top and crown of your head and spreads outwards. The hair follicles will then become smaller and produce shorter, thinner and more brittle hairs. Eventually, they will stop producing any hair at all. Again, unlike hair loss in men, female pattern baldness rarely results in total baldness.
- Fluctuating Hormone Levels
- A woman’s hormone levels will change at different stages in your life, which cause be a cause of hair loss. Fluctuating estrogen levels can cause your hair to thin and fall out. This is sometimes gradual, but others can see immediate hair loss.
- Stress can shock your hair follicles, which causes them to push out faster than normal. Severe stress can cause telogen effluvium, which is more than normal hair loss, and trichotillomania, which is the term for when a person pulls their own hair out.
- Labor puts a large amount of stress on a woman’s body. Many will notice hair loss post pregnancy. This is very common and not a cause for concern, as your hair will typically grow back within a few months of giving birth.
- Eating Disorders
- Hair loss is a common side effect of eating disorders because you’re not consuming enough protein. Your body will shut down the production of hair if the necessary nutrients aren’t arriving at the follicles.
- Over Styling
- All the washing, brushing and styling can cause severe damage to your hair, especially if you are using heated products, or often pull your hair tightly when you style it. Curling, straightening and blow drying are all damaging to your hair. Consider letting your hair go natural, and do not wash it every day. There are some low-maintenance hairstyles that you can get to cut down on your styling. Read more about these hairstyles here.
What You Can to Fight Hair Loss
If the causes of your hair loss are non-hereditary, then there are slight modifications you can make to your life to promote healthy hair growth. Below you will find some easy steps to take to minimize your hair loss.
- Keep track of any side effects from prescribed medications. Any type of medication you might be taking may also get in the way of healthy hair growth. Please consult your doctor on any possible side effects you may be experiencing and see if your doctor will prescribe you a similar medication that won’t result in hair loss.
- Maintain a healthy diet. Your diet and the supplements you may be taking can contribute to the health of your hair. Make sure to include many foods that are known to increase the overall health of your hair into your diet and you’ll start seeing the benefits in no time. You should also maintain a healthy diet that is high in protein and vitamin C.
- Make sure to be on top of your nutrients. Most of us are nutrient deficient, such as iron, zinc or biotin, so make sure to implement some vitamins into your diet so that your hair can become healthier, thicker, and fuller again. Please consult your doctor for the best recommendations on what nutrients you may be deficient on so that you can supplement some vitamins to make up for your deficiency.
- Keep your hairstyling down. When it comes to styling, avoid using heated styling tools as much as you can, and try to massage your scalp when you shower to promote blood flow. Using curling irons and hair straighteners will damage your hair tremendously. If you have to use a heated styling tool, try to make sure to use a heat protectant on your hair. Using a heat protectant on your hair will not prevent any damage to your hair, but it will help a little to minimize the damage to your hair.
- Exercise daily to manage your stress. Stress can wreak havoc on the health of your hair. Finding better ways to manage your stress can assist you on your journey to healthier hair. Exercising and meditating can really help manage your stress and that could lead to an increase in the growth of your hair.
- Try applying aloe vera gel or other natural oils to promote a healthy scalp. You can learn more about how to use hair oils in your hair to optimize hair growth here with this linked blog that we wrote just for that topic.
- Invest in a system specifically made to regrow hair! One of the most effective methods for dealing with hair loss in women of any age is to invest in a proven hair loss treatment, such as Scalp Med®. Scalp Med® is a proven-effective regimen to hair loss and thinning hair that utilizes a two-step process to regrow hair.
These suggestions just scratch the surface on things you can do for your hair loss. For more tips on the causes of hair loss in women under 30 and what you can do about it, please see our previous post to get everything you need to know for hair loss in women.
If you are experiencing hair loss and looking to regrow your lost hair, then finding the right treatment option is essential. The first step to finding the right treatment option is identifying the underlying cause of your hair loss. Once the underlying cause is identified, you then must explore the various treatment options and products available to find the right treatment option for you. For individuals looking for a proven effective hair loss solution, Scalp Med® offers a range of products that have been shown to halt and reverse hereditary hair loss. Scalp Med®’s unique 2-step process restores lost hair without surgery or sexual side effects. In addition, Scalp Med® also offers a shampoo for hair growth that is able to penetrate and strengthen the hair shaft, while also thickening the hair to restore volume. If you are looking for an effective treatment for your hair loss, Scalp Med® is the answer.
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